Tuesday, October 11th, 2011
Back/Biceps
Conventional Deadlift:
135 X 5
225 X 5
315 X 5
365 X 5
425 X 5
1-Arm Dumbbell Rows:
90’s X 2 X 8
95’s X 2 X 8
Lat Pulldown:
110 X 10
120 X 10
130 X 10
140 X 10
150 X 6
Seated Cable Low Row:
110 X 10
120 X 10
130 X 10
140 X 10
1-Arm Pulldown:
60 X 3 X 12
30 X 15
Straight Arm Pulldown:
60 X 20
70 X 2 X 20
Band Lat Stretch: Green for 1:00
Incline Dumbbell Curls:
25’s X 10
35’s X 10
40’s X 2
Rope Hammer Curls:
90 X 4 X 12
DC Biceps Stretch: 30’s for 1:30
Trained with Rich again. My glute was screaming at me on the fifth rep of 425 but I had to push through it. lol. It went great! I tweaked my upper back slightly on the 3rd set of single arm pulldowns but it’s feeling better. Good day overall. If you haven’t yet, check out my buddy Mr.Piv’s log! He is super gifted!