Height: 5’9"
Weight: 175 lbs
PR’s
Squat: 395 lbs @ 171.3 lbs
Bench: 225 lbs @ 171.3 lbs
Deadlift: 410 lbs @ 161.2 lbs
Hang Clean: 225 lbs @ 171.3 lbs
40 time: 4.87 seconds
Vertical: 32 inches
I do not train deadlift until a month out from competition, so that will not appear in my log.
By February 25, 2010 (my birthday and a week before two meets that are very important to me) I expect to have reached:
Squat: 450+ lbs @ 165 lbs
Bench: 275+ lbs @ 165 lbs
Deadlift: 500+ lbs @ 165 lbs
Hang Clean: 265+ lbs @ 175 lbs
By Football camp (July 27, 2009) I expect to have improved to:
40 time: 4.75 seconds and -
Vertical: 36 inches and +
I aim to improve myself in order to help my football team in the fall and my powerlifting team in the winter. I hope to win a state title in the 165 weight class, and a state championship in football.
June 18th, 2010
Now that I’ve graduated from high school, I’ve retired from football and track. I managed to set the first place squat record for my high school in the 134-166 lbs weight class at 450 lbs. I set the second place squat record for my high school in the 167-200 lbs weight class at 475 lbs.
I aim to set a few raw Nebraska AAU Teen 181 records and USAPL Teen 198 records before I finish out my teenage years and then I’ll chase some real records =)
I’m now sitting at 195 lbs with old PR’s of:
Squat: 475 lbs @ 174 lbs
Bench: 260 lbs @ 174 lbs
Deadlift: 465 lbs @ 174 lbs
Here is the video:
By the beginning of the summer, I’d like to have hit these numbers:
Squat: 525+ lbs @ 181/198 lbs
Bench: 315+ lbs @ 181/198 lbs
Deadlift: 525+ lbs 181/198 lbs