I have been basing my back work on the t-mag article The Power Look and have been using the Javorek Complex, just wondering what weight you people use for this?
my hang power clean is around 315 pounds and i can only use about 185 pounds for this complex…and finishing the 2 supersets with that weight is tough! just curious about other peoples poundages are like.
EBM
I looked it over once again, looks brutal. I’ve not tried it yet, though. Considering I clean about 70lbs less than you, I think I’d just default to the cute, pink, plastic-covered dumbbells in the corner. That, or the broomstick. Brutal complex!