Sunday 12-01-13
Military Press
Warm up with Limber 11
Bar 6-8 reps
65 x 3
75 x 3
85 x 3
95 x 1
95 x 2
95 x 3
100 x 1
100 x 2
100 x 3
105 x 1
105 x 2
105 x 3
Finished with only 3 waves
Loaded carries (farmers)
- Reverse crunches in between carries
- x 3 rounds.
Body Weight = 182lbs