Just looking for some quick advice here as this situation is in some ways ‘new’.
27yo, Lifting consistently for 9 yrs, 101kgs, 6ft 3in tall, ~9% BF.
Just completed my first cycle ever, kept it light for a few reasons, mainly my goal was to drop fat while still gaining muscle:
- 300mg Test cyp / week + HCG
- Week 2-5: 40mg TBol
- Week 6-8: 60mg Anavar
The cycle was great, little to none sides, very clean gains (~10kgs, Got up to 103kgs) amazing state of mind.
Started my PCT this week but I live in Italy and the country has gone on lockdown because of the coronavirus (Literally no gyms).
I definitely won’t be able to train heavy weights until the 3rd of April and this may extend even longer (While on PCT!).
I have some weights at home but can’t do much. Legs, chest and back are out of the question, bi’s tri’s and shoulders can do.
I’m sure this will hurt what i’ve gained more than It would if I were allowed to go to the gym. I will probably lose more muscle and gain more fat.
I need an action plan to come out on top of this so I am looking for general advice on training and mainly diet for someone on PCT that cannot train heavy weights.
As always my goal is to stay lean while minimizing muscle loss.
Also, would it be a bad idea if I did a new cycle with the same dosages in around May?
I.e: 2 months after stopping the first one? I think this training ban will really set me back in terms of training goals and want to get back up as soon as possible.