Introductions to Exercises

Bigger Stronger Leaner Competitive Bodybuilding
1

Can anyone tell me where to nav. on this site to find instruction on specific exercises? thanks for any response.

2

Whenever I hear of a new one that I’m unsure of, I just run a search here and it pulls up an article that the movement was used in. You can usually find a solid description and pictures to help you out.

What exercises in particular are you interested in?

3

Check for I believe its titled “Are You A Beginner II” by vroom. Has a bunch of links, one even has videos demonstrating a variety of exercises.

4

Barbell floor press
Rack lockouts
Board presses
power cleans
Barbell reverse lungs
Good mornings

5

[quote]Sgt Hayman wrote:
Check for I believe its titled “Are You A Beginner II” by vroom. Has a bunch of links, one even has videos demonstrating a variety of exercises.[/quote]

thanks for info very helpful

6

[quote]Sgt Hayman wrote:
Check for I believe its titled “Are You A Beginner II” by vroom. Has a bunch of links, one even has videos demonstrating a variety of exercises.[/quote]

Here’s the video link, from Vroom’s thread:
http://www.uwlax.edu/strengthcenter/videos/video_index.htm

Though, not all of the exercises Mini-me listed are on there.

I’d recommend checking some of Dave Tate’s 7 Tools articles. Things like the floor press and board press are likely in there.