I started GVT 2000 just over a week ago. Today was hamstrings for the 2nd time. After the first W/O I was good and sore for about 5 days; today I'm nearing the end and my right hamstring becomes useless. I don't believe I pulled anything its more like a knot but not a charley horse. The leg is fine for walking/stretching, but any type of weight the pain is not intense or throbbing more like a surprise or something and after a few reps becomes useless.
I've had this happen with my right quad as well but its been a long time since that has happened. Did I stretch? Yes but of course that could always be better. Has anyone experienced this or have any thoughts? I tried working the knot or whatever it is out and no go. As I said I don't think its a pulled muscle as I believe I'd feel it walking or stretching. Thanks for any help.