I’m currently on a diet but have hit a plateau. I am 19 years, 73 kg and 180 high. I eat 2200 kcal/day - 30% protein, 30% carb, 40% fats. I walk 50 min/day, run 3 times 25 min/week + 2 interval trainings and then i train with weights 3 times/week.
What do you think that i should change? Upping Cardio, Lowering calorie intake, or changing P/C/F-ratio?
Ps. please no comments on whether or not i should loose weight. I’m doing it because I have never been shredded before and want to see my body i that state though i don’t have much muscles yet.