I know this will be largely be depending on your success between training, nutrition and how you respond to certain AAS but let's assume a solid lean mass gain of 10lbs kept after a cycle
I only ask is you mostly hear about games measured by the body weight scale. What do you think 10lbs hain on a 5' 9" frame would add up on the tape measure? 1/2" on arms? Couple inches on the quads?
I'm currently 5' 9" 185lbs at roughly 12% body fat. I'd like to get 195lbs under 10% body fat. That's ONLY 15lbs of new muscle which is good but week within reason to gain after 2 cycles I think. Somehow my goal is to add 1-1/2" to my arms, 3" to my quads and 2-3" to my calves; i'm not sure 15 pounds of muscle is enough to add that kind of size
Anybody care to weigh in on what they think some reasonable gains to be made on the tape measure are? Again, I know this will vary but let's just assume 10lbs of lean mass over the entire body by way of balanced training (NO specialization or freak gains because one bodypart responds best when cycling..my shoulders and traps seemed to blow up the most my last cycle)