Hey all, I've just finished logging my food intake for the past 2 weeks and found that on my workout days I am getting about 4000 cals with a 40/30/30 split. And on my off days about 3500 cals with the same split. Right now I'm still around the 250 mark bouncing from 245 to 250. I am just curious if for cutting I am going down the right path with my cals and split of protien/carbs/fat, or if I need to change things up a little bit more.
Also, my program right now is the BBB program set out on here. One top of that program I am doing additional cardio work more so just to get myself prepared for the upcoming mountain bike season, so I wont die on those 50km rides anymore. Thankx, everyone on here has been a wonderful help with all my other questions.