How Has Your Training Evolved?

[marcb84]

@dagill2

@TX_iron

what a lifetime of putting health on the back burner does to a person later in life

Within my own life, I know that when I make mostly good choices health wise, I feel better, I get ill less, i feel happier.

This is exactly where my mind has went. Enjoy the gym, eat better , stay active= enjoy the rest of my life .

[TX_iron]

@dagill2

Within my own life, I know that when I make mostly good choices health wise, I feel better, I get ill less, i feel happier.

Amen brother

[GorillaMon]

Initially I trained everything for high reps & trained arms just about every day. Nowadays I barely train arms and focus much more on low rep strength training. I also trained to failure a fair bit which is something I rarely do nowadays.