@tonyton
Part of the reason I made the lower portion of this post is because I wondered the exact same thing when I started but it was hard to find where people actually showed their body differences over time in one place. There’s a life quote that goes well with body recomps in general “People overestimate what they can achieve in the short term and under estimate what they can achieve in the long term”. I wonder what I could have done if I put more effort than I did as body recomp wasn’t a main priority then.