Hi
I’ve been on a cutting diet for a few months now. Bodyweight is stuck at 175lbs. My Bf% doesnt seem to be changing either, based on my Fattrack II measurements. I’m doing cardio after weights, at about 85% V02 max, 4-6 days a week. Using MAG-10 in the a.m, 2x3 Old T-2, 2x3 MD6, about 50 grams of carbs/day (mostly post workout), fish oil caps, and minimum of 1 gm of Protein/per lb of bodyweight. I don’t know if my calories are too low or high, or whether my metabolism has just shut down from dieting. Shouldn’t the old T-2 and Md6 keep it elevated and burning calories? My body simply refuses to change. I’m not getting any stronger from week to week, but I’m not getting weaker either. I assume I’m not losing LBM since my scale weight is not changing, but I’m not losing fat either it seems. How in the hell can my body not be changing? I work my nuts off at the gym, and nothing seems to be happening anymore. Should I cut calories even more? Force myself to do AM cardio b4 eating? HELP!!