T Nation

How About a 49 Year Old Mother of Two...


Trainer, fitness instructor and gym owner. Elvira Coca is still going strong and getting more developed every year these are 2010 post Pro show pics from NYC


just kidding, don't be offended. but you'll be expected to do 5/3/1. its more than just a cult.


^^^ Or he will kill and eat you.


Though the ridges on those shoulders, they might kill and eat us.


got any off season pics to muscular for me


well, what's going on? you cant just drop a hot pic then abandon us. Are you training for a new event? Just creating backlinks for your new internet empire? s'up?