ok so a meal replacement shake needs to be slow digesting, so far ive come up with this meal replacement shake.
1 scoop protein- 120 cal /24 g protein/ 3 g carbs/ 1 g of fat
2 tbsp natural PB- 200cal/9 g protein/ 4 g carbs/ 16 g fat
3 caps fish oil- 30cal
total of 350 cal/ 33g of protein/7g of carbs/ 17g of fat
i will throw a banana or a piece of fruit in depending on what i have available, but i dont know what the values are of fruits
anything you would suggest? im torn between using Grow! whey and this gold standard whey http://www.gnc.com/product/index.jsp?productId=3017367&cp=2665513
the gold has 5g of BCAAs per scoop and other goodies, but i dont know if GROW has any.