I dont have access to a GHR at the moment but am hoping to soon. Might not have anyone to show me the nitty gritty of technique. From the descriptions ive read it seems pretty straight forward. I was just wondering however, what is holding this guy up?
Is there a pad his knees are on that i cant see? Is it from his calves pushing hard against the foot plate? or am i missing something?
No!!! I do these!! Initially his lower leg is firmly stuck between the half-round knee pad and the thing in the back. Also there are 2 bars through which you insert the feet. When he goes down, his lower quads are doing most of the support and when he goes down to full extension, the bars through which he put his feet in don’t let him tumble over. It is a fun exercise. I usually do 3 sets of 8 to 10 on a light day with no weight or I go 5x5 and go up about 10 pounds on each set. It’s not really g/h raise because it puts more pressure on calves than the real g/h raise does but it’s still fun, it hurts, and you get weird looks :). Superset it with front squats for the great burn.
Not that I am actually strong enough to do these properly…but I find that the best apparatus to use is the “Swedish Bars.” You may have seen these “wide wooden ladders” at some gyms. People typically use them for hanging leg raises, etc…
So I should just try to have my knees closer to the top of the pad and things will line up better? OK I’ll try that next time I’m in the gym next week. (I’m on vacation right now.) I want to do good functional work for my hams, but it took about 2 seconds before I jumped off of this machine cursing!