ok i just got my glucosamine supplement and it says take 1-3
the thing is though my joints are fuuuucked. like theyve been getting progressively worse as ive been getting progressively stronger which is logical because as i get stronger my weights increase.
anyway is there a reccomended megadose? theres 750mg of glucosamine suffate in each capsule.
id just like to be able to do a forearm/bicep flex without my elbow cracking/popping.