I've just been reading JB's g-flux redux article, and one of the workout schedules he recommends is:
- Lower body strength
- Upper body power
- Light cardio (walk, cycle etc)
- Upper body strength
- Lower body power
- Full body drills (plyos, sled drags, callisthenics etc)
Anyone tried this sort of schedule, and have tips for the workouts on each of the days? I'm looking for a few ideas, esp for the strength and power days.