Can Anyone think of any relevant questions that might help me with aspects of a training program that i may have forgotten.
Do the rep and set ranges look ok for each day?
Would it be alright to do workout 2 the day before workout 1 and then do workout 3 4 days after, so it would look like this:
SAT WORKOUT2, sun WORKOUT1, tues SPRINTS/ANEAROBIC thurs WORKOUT 3 ?
Between the high pulls, deadlifts, GHRs and rack lockouts all done heavy on day one you might want to either change the exercise selection, or not work up to a 3rm on all of those movements for the sake of you’re lower back
yea, good points on the lower back.
ive tried to gear alot of the movements towards posterior chain work because its an important component that i could do with working on.
As i dont have a ghr machine at our gym, they are done naturally and i cant actually perform 1 full concentriccontraction, how do you think i should go about setting up the reps and sets for them.
the rack lock outs are actually the top 1/8 of the bench press for the triceps.