T Nation

Front Double Bicep 12-Weeks Out

You’re young.

If I were in your shoes I would hold off on competing just yet and spend time getting a lot more mass.

You’re looking good though.

Are you using 5 plates a side on the hammer shoulder press? Thats good strength there, brother.

[quote]Tumbles wrote:
You’re young.

If I were in your shoes I would hold off on competing just yet and spend time getting a lot more mass.

You’re looking good though.[/quote]

Perhaps you are right, depending on what weight class the Op is in, he could end up competing with the likes of pwrbarboy lol.

[quote]tribunaldude wrote:
Are you using 5 plates a side on the hammer shoulder press? Thats good strength there, brother.[/quote]

looks like 4 to me.

Counting is hard dude, the alphabet took me forever too. :stuck_out_tongue:

Who is pwrbarboy?

Looks good minus the biceps. Arms look like a weak point.

[quote]Bone160 wrote:
Who is pwrbarboy?[/quote]

looking very good for an 18 yr old man,

as hardgnr said maybe do some more arm work as they look to be abit of a weak point

but otherwise keep up the good work

Looking good man, keep it up.

[quote]Standard Donkey wrote:
Perhaps you are right, depending on what weight class the Op is in, he could end up competing with the likes of pwrbarboy lol.[/quote]

Good luck catching up with that kid. I recently took a look at his current bodyspace pics and the kid is outta his goddamn mind.

your triceps have a lot more mass in proportion to your biceps. I would try and do a lot for the biceps, especially the peak, these next 12 weeks. Good work though.

[quote]mcneely011 wrote:
your triceps have a lot more mass in proportion to your biceps. I would try and do a lot for the biceps, especially the peak, these next 12 weeks. Good work though. [/quote]

…do a lot of work for the peak of the biceps? how do you isolate the peak? lol

Looking pretty solid man, good work. Have to say though, your traps, arms, and delts look severely lacking compared to the rest of you. Bring those up and you will have a great package. Good luck!

[quote]anonym wrote:
Standard Donkey wrote:
Perhaps you are right, depending on what weight class the Op is in, he could end up competing with the likes of pwrbarboy lol.

Good luck catching up with that kid. I recently took a look at his current bodyspace pics and the kid is outta his goddamn mind.[/quote]

sorry to hi-jack but you got a link to pwrbar’s bodyspace ?

[quote]LilDaDDyDreW wrote:
anonym wrote:
Standard Donkey wrote:
Perhaps you are right, depending on what weight class the Op is in, he could end up competing with the likes of pwrbarboy lol.

Good luck catching up with that kid. I recently took a look at his current bodyspace pics and the kid is outta his goddamn mind.

sorry to hi-jack but you got a link to pwrbar’s bodyspace ?

[/quote]

I love how you guys believe that pwrbar is natural! this site never ceases to amaze me

[quote]jb99 wrote:
I love how you guys believe that pwrbar is natural! this site never ceases to amaze me[/quote]

Illiteracy is also quite amazing in this day and age.

[quote]BONEZ217 wrote:
jb99 wrote:
I love how you guys believe that pwrbar is natural! this site never ceases to amaze me

Illiteracy is also quite amazing in this day and age. [/quote]

So are kids who have no business using aas, and thus have nothing to show for it…

here we go!

It’s not fair to OP to hijack this thread.

pwrbarboy’s zits have zits

[quote]jb99 wrote:

:: jealousy ::

         [/quote]