T Nation

Front Double Bicep 12-Weeks Out

Any kind of critque on my pose or body so far would be greatly appreciated thanks!

I’am 5’8" before i took this i weighed 177.6
Bench-330
squat-405
power clean-245
anything else just post and ill reply

Good job

Whats your 40 yard and vertical jump?

Looking good, abs already there - when you tighten up its going to look good.

If you do decide to add size, its going to be faster to get a little fatter while your doing it, and strip the fat back when you are finished.

i havent tested a forty or a vertical jump but the last time was like a 4.9 and a 27 inch jump i think


now that i figuered out the right way to do this heres my rear double bicep


Front Lat spread

Rear Lat Spread

you’ve got some pretty serious back development.

What is your deadlift?

actually its really weak our high school didnt test in deadlift we did power cleans instead…i started doing doing deadlifts like a year ago i havent really maxed but 315X8

wow, well your back is quite impressive regardless.

what does your seated barbell military press look like?

that’s all the questions from me man, great work and good luck.

I think the most ive done is 185 4 or 5 times i think

I think the most ive done is 185 4 or 5 times i think

You’re young.

If I were in your shoes I would hold off on competing just yet and spend time getting a lot more mass.

You’re looking good though.

Are you using 5 plates a side on the hammer shoulder press? Thats good strength there, brother.

[quote]Tumbles wrote:
You’re young.

If I were in your shoes I would hold off on competing just yet and spend time getting a lot more mass.

You’re looking good though.[/quote]

Perhaps you are right, depending on what weight class the Op is in, he could end up competing with the likes of pwrbarboy lol.

[quote]tribunaldude wrote:
Are you using 5 plates a side on the hammer shoulder press? Thats good strength there, brother.[/quote]

looks like 4 to me.

Counting is hard dude, the alphabet took me forever too. :stuck_out_tongue:

Who is pwrbarboy?

Looks good minus the biceps. Arms look like a weak point.

[quote]Bone160 wrote:
Who is pwrbarboy?[/quote]

looking very good for an 18 yr old man,

as hardgnr said maybe do some more arm work as they look to be abit of a weak point

but otherwise keep up the good work

Looking good man, keep it up.