I train using no more then 5 reps. I do a body part split; chest/back/quads/hams/shoulders. I do mostly compound exercises.
I usually do about 4 exercises, 5X5, dropping the weight every exercise.
Ive searched this on the forums and read several articles about it from this sight, but they all say different things.
My main goal is to get stronger in the main lifts. however, i want to put on some weight before i focus entirely on that. If my current training wont put on size then i might modify my program to build more muscle, but if not, i wont change it because im gaining alot of strength.
My question is, how good is this at putting on size? Ive read that going heavy doesnt put on much size at all and ive also read that going heavy packs on muscle.
Edit: oh im eating!