Although the nutritional facts looks good i’m still not sure if I should be eating these things when trying to lose the last few pounds of BF.
For example, Pepperidge Farm makes a carb style bread (whole wheat, of course) thats 60 cal’s, 1.5g of total fat (no saturated), 5g of Protein, 3g of Fiber and 5g of carbs total. To me, it looks pretty beneficial, as long as you don’t go overboard. What is everyones thoughts on this?
Also, I Can’t Believe Its Not Butter has a spray that has 0’s across the board in terms of nutritional facts. I believe it has 15mg of sodium (which is nothing…) after 15 sprays or so. I also have been using this to make eggs taste better.
Looking at the ingredients these foods don’t seem to have anything bad in them (such as many breads have high fructose corn syrup, the carb style bread does not), so I was wondering if these could be used during a fat loss cycle?
Also, anyone else who has foods that they are unsure of eating that look good on paper just post it, i’m sure others out there have similar questions. Thanks