T Nation

Food dehydrator recipes

Hey all, I just got my food dehydrator today finally, I was wondering…ko and others what are some good jerky recipes, as well as fruit and protein powder mixture ideas to use with my new toy any ideas would be awesome thanks all.


Bump! please…

1 Cup Low Sodium Soy Sauce
2 Tablespoons Liquid Smoke
1 Tablespoon Course Black Pepper
1 Tablespoon Red Pepper Flakes
1 Tablespoon fresh Chopped Garlic

Above is for 1 pound of meat.

Let Marinate for 3 hours and the Dehydrate. Dont over cook!

ko ,any recipes,? you always have something good up ur sleeve, Also on that general tsaos recipe you had on the off topic , what was the sweetener you used in it since I didn’t see anything to sweeten the sauce?

Anyone think I could make protein bars in the dehydrator, maybe phatman or mamann’s recipe?


you also need a curing salt. from my experience, it’s a little better to overspice than underspice. 1lb of jerky takes 3lbs of meat.

I don’t use any salt (other than in the soy sauce)or sweetener as I think the jerkey tastes great without them and I like to keep things as basic as possible.

KO, any recipes for jerky? also what is the sweetener used in that general tso recipe you posted on the off topic forum.