Hi everyone. Title says most of it. A little background on myself:
29yrs old, 5’9", 208lbs, 18-23% BF depending on test (Army Tape Test < Calipers < BodPod)
Been lifting on and off since I was 14. Had several setbacks in terms of injuries and priorities, but I’m now consistent for about the last 9 months. Bench is stalling at 300lbs 1RM, always been my worst lift. Squat is currently 425lbs and DL is currently 455, but still moving.
I’m not particularly happy with where I’m at given the number of years I have in the iron game, and while I am looking to increase my strength I’m more concerned with leaning down some. I’m getting 250g of protein per day. Eat most of my carbs pre/post workout, which I don’t really regulate. As far as fat, I have no idea how much I eat but I do generally avoid fried and other fatty foods. Except mayonnaise. I love me some mayonnaise.
Basically I’m looking to get some extra help with leaning down and would also like to see my strength numbers, my bench in particular, move some too. I used to powerlift competitively in high school, changed my training significantly while I was in the Army because my endurance naturally sucks and I had to run my ass off to see any results, but now would like to revisit the idea of PL competition.
Would like to get to a lean 220lbs.
I’ve tried clen for weight loss before, with zero results. Tried phentermine too, which worked insanely good, but practically made my muscles fall off due to lack of food. My only brush with AAS was Dbol back in high school when I was younger and…stupider.
Enough about me, my proposed cycle is as follows:
W 1-10: Test-Enth 250mg/E3D
W 1-8: Anavar 50mg/ED
W 1-12: Armidex 0.25mg/EOD
W 13: Nolva 20mg 2XD
W 14-16: Nolva 20mg/ED