Guys, I am a relative newcomer who has taken some great things from this site and put them to practice at the gym. I JUST came back from the gym where I was deadlifting and felt a pop in my lower back. After trying to work through it, I realized that I needed treatment.
I took 3 Motrin and have been alternating ice and heat every 20 minutes for the last hour. Any advice you could give would be eagerly and greatly appreciated. Thanks in advance.