Yes. I’ve read every book Jim has written on it, multiple times. 5/3/1 Forever remains one of my favorite books on training.
This says to me that you were not doing 5/3/1. Conditioning is a part of every 5/3/1 program.
From the author of the program
It looks like you just went to an app and plugged in some numbers. Did you read any of Jim’s books before using his method?
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