nice cheek 
You’ve made great progress since I last saw you Spidey. Are you logging anywhere at the moment?
[quote]ape288 wrote:
I decided to do a “mock” PL comp. in my garage today. My buddy helped me out with spotting and calling commands. It was fun and I hit some pretty solid lifts. Here it is:
Great work!
Way to push the boundry…
[quote]DoubleDuce wrote:
Noticed something new after my shoulder workout today…
Trap viens.
You shall all now have trap envy.[/quote]
You are on a great ‘roll’…very impressive!
Coyotegal: Thanks, but I was hoping no one would notice that
MaazerSmiit: Thanks, I appreciate that. I log in the BOI here in the Groups section, and on bb.com
[quote]coyotegal wrote:
nice cheek ;)[/quote]
Nice job Spidey22…the harder you work; the luckier you get!
[quote]BlueCollarTr8n wrote:
[quote]coyotegal wrote:
nice cheek ;)[/quote]
Nice job Spidey22…the harder you work; the luckier you get! [/quote]
LOL seems that way. Thanks you though. Means a lot coming from someone as accomplished as yourself.
[quote]DoubleDuce wrote:
You shall all now have trap envy.[/quote]
hahaha I remember that
[quote]paulieserafini wrote:
some nudez I think I was 212 in the right. Now I’m 209 on the dotttttt still going.[/quote]
wow. nice work.
[quote]MattyXL wrote:
Slowly but surely inching my way up to my goal of a 315 OH Press. I haven’t really concentrated on it much lately as I have had a PL meet recently and now my programming is for a meet in June. Sporadically I have been seeing what my max on OH Press is…this is from a few weeks ago.
damn you have gotten jacked.
[quote]scorpinaut wrote:
^^^^^^past pic from above post…I’ve lost some weight since then. ;-)[/quote]
what a difference. again, solid work. what was your before and after weight?
[photo]37962[/photo]
2 months post surgery. about 230lbs give or take.
I’ll join this as well.
Last two squatting sessions:
150kg x 10
and
Up to 150kg x 1
And some nicely pumped pics as well:
http://img689.imageshack.us/img689/7696/120213.png
Hey, nice work Spidey22!!
You have made some massive progress dude! Keep it up!
Bird.
tweet
[quote]samoth2 wrote:
I’ll join this as well.
Last two squatting sessions:
150kg x 10
and
Up to 150kg x 1
And some nicely pumped pics as well:
http://img689.imageshack.us/img689/7696/120213.png
[/quote]
Unfair advantage, Viking genetics.
Some front shots (disturbing posing faces replaced)
Issues I have: Too much bodyfat
Want bigger shoulders
My traps are about as thick as tissue paper
Chest symmetry
The first one is from September, and the second I posted this month in my I3G log. Pretty happy with the results, but the truth is that picture is a rebound from the first diet two years ago! So here I am with my current picture forcing myself to post again with improvments next month!
My goals are too add as much size as possible without any noticable fat gain. Still have a lot too learn and diet is a consistent struggle but slowly improving with the help here!
Mostly lurking these days, but I’ll play. Train and compete as an oly lifter but a minor arm injury has me avoiding the o-lifts at the moment. Here’s some front squats from today, 405 for a double at roughly 237-238 bodyweight.
Hopefully the video shows up . . .
Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.