[quote]BlueCollarTr8n wrote:
Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.
[/quote]
That was awesome! Great work.
inspiring thread! A lot of you guys are making impressive progress
wheels after months of not much quad training at all
my hamstrings are nonexistent… no wonder my knees are crap lol
I’ll play along.
Here is me sitting at 208 lbs, 5’10". I’m currently recomping because i got fat on my bulk/over the holidays which set me back. I’m working with a friend of mine who is a competitive bodybuilder with his own personal training business.
[quote]Ripsaw3689 wrote:
I’ll play along.
Here is me sitting at 208 lbs, 5’10". I’m currently recomping because i got fat on my bulk/over the holidays which set me back. I’m working with a friend of mine who is a competitive bodybuilder with his own personal training business. [/quote]
Would you like to play a game?
tweet
[quote]BlueCollarTr8n wrote:
Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.
[/quote]
Can you post the break down of this.
Would like to try that.
PR! 
[quote]coyotegal wrote:
PR!
[/quote]
Very nice…great finish!
[quote]BlueCollarTr8n wrote:
[quote]coyotegal wrote:
PR!
[/quote]
Very nice…great finish!
[/quote]
My God, that was beautiful!
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.
[/quote]
Can you post the break down of this.
Would like to try that.[/quote]
In that tri-set I went 4/3/2/1 -starting from a dead-stop on the cleans & rows.
4-Power Clean x 4-Bent Row x 4-Deadlift
3-Power Clean x 3-Bent Row x 3-Deadlift
2-Power Clean x 2-Bent Row x 2-Deadlift
1-Power Clean x 1-Bent Row x 1-Deadlift
[10 of each / 30 reps total set]
Sometimes I alternate each movement…1-Power Clean x 1-Bent Row x 1-Deadlift repeat x8-10 and during routines when I train back and shoulders together I might add a push-press to the clean. Many options. Demanding on your respiration.
Good Luck!
[quote]BlueCollarTr8n wrote:
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.
[/quote]
Can you post the break down of this.
Would like to try that.[/quote]
In that tri-set I went 4/3/2/1 -starting from a dead-stop on the cleans & rows.
4-Power Clean x 4-Bent Row x 4-Deadlift
3-Power Clean x 3-Bent Row x 3-Deadlift
2-Power Clean x 2-Bent Row x 2-Deadlift
1-Power Clean x 1-Bent Row x 1-Deadlift
[10 of each / 30 reps total set]
Sometimes I alternate each movement…1-Power Clean x 1-Bent Row x 1-Deadlift repeat x8-10 and during routines when I train back and shoulders together I might add a push-press to the clean. Many options. Demanding on your respiration.
Good Luck! [/quote]
Thanks and that was 135?
You have a log yet in over 35?
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.
[/quote]
Can you post the break down of this.
Would like to try that.[/quote]
In that tri-set I went 4/3/2/1 -starting from a dead-stop on the cleans & rows.
4-Power Clean x 4-Bent Row x 4-Deadlift
3-Power Clean x 3-Bent Row x 3-Deadlift
2-Power Clean x 2-Bent Row x 2-Deadlift
1-Power Clean x 1-Bent Row x 1-Deadlift
[10 of each / 30 reps total set]
Sometimes I alternate each movement…1-Power Clean x 1-Bent Row x 1-Deadlift repeat x8-10 and during routines when I train back and shoulders together I might add a push-press to the clean. Many options. Demanding on your respiration.
Good Luck! [/quote]
Thanks and that was 135?
You have a log yet in over 35? [/quote]
I’ve done complexes similar to this. He left out the part where going into the 2’s you have to start holding back the urge to vomit.
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.
[/quote]
Can you post the break down of this.
Would like to try that.[/quote]
In that tri-set I went 4/3/2/1 -starting from a dead-stop on the cleans & rows.
4-Power Clean x 4-Bent Row x 4-Deadlift
3-Power Clean x 3-Bent Row x 3-Deadlift
2-Power Clean x 2-Bent Row x 2-Deadlift
1-Power Clean x 1-Bent Row x 1-Deadlift
[10 of each / 30 reps total set]
Sometimes I alternate each movement…1-Power Clean x 1-Bent Row x 1-Deadlift repeat x8-10 and during routines when I train back and shoulders together I might add a push-press to the clean. Many options. Demanding on your respiration.
Good Luck! [/quote]
Thanks and that was 135?
You have a log yet in over 35? [/quote]
BlueCollarTr8n – sent you a PM.
[quote]pushharder wrote:
[quote]DoubleDuce wrote:
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.
[/quote]
Can you post the break down of this.
Would like to try that.[/quote]
In that tri-set I went 4/3/2/1 -starting from a dead-stop on the cleans & rows.
4-Power Clean x 4-Bent Row x 4-Deadlift
3-Power Clean x 3-Bent Row x 3-Deadlift
2-Power Clean x 2-Bent Row x 2-Deadlift
1-Power Clean x 1-Bent Row x 1-Deadlift
[10 of each / 30 reps total set]
Sometimes I alternate each movement…1-Power Clean x 1-Bent Row x 1-Deadlift repeat x8-10 and during routines when I train back and shoulders together I might add a push-press to the clean. Many options. Demanding on your respiration.
Good Luck! [/quote]
Thanks and that was 135?
You have a log yet in over 35? [/quote]
I’ve done complexes similar to this. He left out the part where going into the 2’s you have to start holding back the urge to vomit.[/quote]
Exactly.
If you haven’t done complexes it looks oh so easy when just watching the video. It ain’t.[/quote]
I do them a few times a week actually. Long story.
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.
[/quote]
Can you post the break down of this.
Would like to try that.[/quote]
In that tri-set I went 4/3/2/1 -starting from a dead-stop on the cleans & rows.
4-Power Clean x 4-Bent Row x 4-Deadlift
3-Power Clean x 3-Bent Row x 3-Deadlift
2-Power Clean x 2-Bent Row x 2-Deadlift
1-Power Clean x 1-Bent Row x 1-Deadlift
[10 of each / 30 reps total set]
Sometimes I alternate each movement…1-Power Clean x 1-Bent Row x 1-Deadlift repeat x8-10 and during routines when I train back and shoulders together I might add a push-press to the clean. Many options. Demanding on your respiration.
Good Luck! [/quote]
Thanks and that was 135?
You have a log yet in over 35? [/quote]
140…I always have a 2-1/2 against the collar on my bar, but close enough. I want it light enough that I get off the ground on each clean rep. On a REALLY good day I may go with 165-170.
No; I don’t have an online log.
Pretty fluffy 216 here.
Training has been sporadic since the baby… And I’m almost positive I re tore my labrum. Sucks.
Seriously thinking of cutting down to 200 or so and being lean… Looking at getting back into running some more, maybe another triathlon.
[quote]BlueCollarTr8n wrote:
[quote]Derek542 wrote:
[quote]BlueCollarTr8n wrote:
Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.
[/quote]
Can you post the break down of this.
Would like to try that.[/quote]
In that tri-set I went 4/3/2/1 -starting from a dead-stop on the cleans & rows.
4-Power Clean x 4-Bent Row x 4-Deadlift
3-Power Clean x 3-Bent Row x 3-Deadlift
2-Power Clean x 2-Bent Row x 2-Deadlift
1-Power Clean x 1-Bent Row x 1-Deadlift
[10 of each / 30 reps total set]
Sometimes I alternate each movement…1-Power Clean x 1-Bent Row x 1-Deadlift repeat x8-10 and during routines when I train back and shoulders together I might add a push-press to the clean. Many options. Demanding on your respiration.
Good Luck! [/quote]
I’m gonna have to try this out! Sounds killer.