All are welcome to pick holes in my program. i am not taking hotrox due to the price and having not tried it before, and not wanting to risk it this close to a show.
7 weeks to keep leanning up. have been on e/c plus t2 and methoxy for 3 weeks then e/c with t2pro for 2 weeks.
Here is my plan for the next 7 weeks
Week 6 & 7
-Phen free x2 per day (yomh/caff/syn)
-2g Tyrosine pre weights
-Tribex x3 am & pm
-multi + antioxidant stack
Week 8
-No caffeine or stimulants
-200mg (4xcaps) 7-keto per day
-Load creatine (no carb)w/ala & Vanadyl
-multi + antioxidant stack
Week 9
-Frontload 4-AD-EC → 2x1/2 dose
-Start T2 x3 per day
-Start E/C/Y x2 (pre-w/out)
-Tyrosine pre weights
-Fri & sun no stims (no weights, sunday refeed)
-Maintain creatine
-CLA @ 3g per day
-multi + antioxidant stack
Week 10,11,12
-Methoxy x 3 serves per day
-4-AD-EC → 2x1/2 dose
-T2 x3 per day
-E/C/Y x2 (pre-w/out)
-Tyrosine pre weights
-Fri & sun no stims
-Maintain creatine
-CLA @ 3g per day
-multi + antioxidant stack
not including protein and flax oil/fish oil
May 3rd comp
yet to plan carb up (pre comp strategies)