02/25/16 Squats w4
“WHICH ONE OF U MUTHA F*CKERS IS COMMIN IN SECOND!”-C.T Fletcher
Back Squats:
warm ups-no rest just keep throwin’ on weight
bar x some
1x5-135lbs
1x5-225lbs
1x5-315lbs
1x5-405lbs
1x3-495lbs
Working sets- 2 min rest, belted
1x3-545lbs
3x3-560lbs
2x5-545lbs
5x5-465lbs
5x5-425lbs
5x5-365lbs
5x5-325lbs
Barbell Glute Bridges-5x5-655lbs
GHR Deadlift-
3x3-295lbs
5x3-255lbs
5x5-205lbs
Cossack Squats-5x5-bw plus 75lb DB
Super set-10 rounds
Seated Hamstring curls-(1st 5 rounds full stack- 5 reps,last 5 rounds half stack-12 reps)
Leg Extensions-(1st 5 rounds full stack 5 reps,last 5 rounds half stack-12 reps)
“Every action has a purpose. When every action has a purpose every action has a result.” – Greg Plitt