02/17/16 Wed. Extra pressing
“It does not take a fucking happy individual to do this shit, to lift these kinds of weight is not a happy thing, it’s not something you do if you are content and happy and everything is going fantastic and your life is wonderful, that’s not what it is. You do not try an pick up 800 pounds and fucking look like you’re going to fucking kill somebody before you do it, because everything is fucking great.
You do not put yourself through workouts that can cripple you on a regular basis, these workouts can cripple you. They can destroy your back and knees and shoulders, they can fuck you up for life. It takes an unhappy unusually motivated individual. It takes someone who’s willing to literally do whatever the fuck it takes to reach their goals for whatever reason they’ve decided that those are their goals.
You can’t do that shit if you have other options in your mind, if you can be just as happy peeling fucking potatoes as you can deadlifting 900 pounds, you’re going to be peeling potatoes, not fucking deadlifting 900 pounds.” – George Leeman
Am workout
Superset-A
Floor press -3x5-350lb
Sled Rows-3x5-500lb
Super set-B
Floor press-5x5- 300lb
Sled Rows-5x5-500lb
Super set-C
Floor Press-5x5-275lbs
Sled Rows-5x5-500lb
Super set-D
Floor Press-5x5-270lbs
Sled Rows-5x5-500lb
Pm Workout
Super set-E
Axle-Log press-5x5-210lb
Sled Rows-5x5-500lb
Super set-F
Wheelbarrow-viking press-5x5-410lbs
Sled Rows-5x5-500lb
Super set-G
Floor press-5x8-250lbs
Sled Rows-5x5-500lb
Super set-H
Floor press-5x5-235lbs
Sled Rows-5x5-500lb
“It doesn’t matter what program you’re on, it doesn’t matter what drug, what supplement, what bench shirt, nothing, none of that matters. What matters is what’s inside of you, it’s your pride, it’s your heart. If you don’t have any of that for this sport, you’re never going to be the best. Cause I can tell you there’s a common trait amongst the great lifters that I’ve ever met, is they all have an undying desire to be the best, or the best they can be.“ – Brandon Lilly