I recently bought a cage and built a platform for lifts. I only have a barbell currently and about 460 lbs of weight and I am still currently coming up with assistance exercises to do with my major lifts. I do also have an adjustable bench and a slimmer band from EliteFTS that I can use too. Any ideas?
Bench Assistance Exercises
Squat/Deadlift Assistance Exercises
Reverse Band Squats
Straight Leg DL
Any other ideas?