[quote]Massthetics wrote:
Despite deloading my back is still meh. Thanks for the video it was pretty useful. Through my own experience I have found that doing a narrow stance is best but I wasn’t really sure if I should be doing that. I will from now on. Below is a deadlift video, which shows my horrendous lower back rounding. It is perfectly fine on lower weights, just when I go heavy it rounds.
be gentle. But I know theres lots of things I could improve.[/quote]
Try starting the lift with your thighs more or less parallel to the ground. Your torso is nearly horizontal at the start point - that’s why your lower back is taking the brunt of the work.