T Nation

Enter Planet Cybertron


#1844

Alright now that finals are over, and I’ve asked for a few of my work hours to be cut back, I can get back to training.


#1845

LOG # 379

5 mile walk


#1846

LOG # 380

Full body

Bench:

125 3x10

135 10x3

160 + 3 singles

Assist:
Heavy rows: 150lbs 3x10 each arm

Rope pulldowns: targeting lats and tris , 4x5,


Squat

135x20

185x10

225 6x2

300 5x1

Assist:

Leg press: 225 AMRAP (~30 reps)

Adductor SS w/ abductors 175 3x15

Hypers: no plate 2x10


Deads

Conventional:
135lbs 3x7

225lbs 5x7

Assist: rack pulls

225x15

315x10

Took about 2 hours to finish all that


At home stuff/mobility took maybe 30 mins.

Foam rolling

Dynamic movements (mostly lower body and my shoulders)

10 min jump rope.

Veryyyyy…dead lol


#1847

#1848

LOG # 381

Db stuff

Mostly goblet squats, RDLs, and rows.

No specific set and rep scheme, just trying to mitigate the total body soreness.

30 mins


#1849

LOG # 382

Bench

125lbs 2x10

135 x5

160 6x3

Assist:

OHP 100lbs 5x5

Rows 150lbs 5x5

Diamond pushups 5x5


Foam rolling. Mostly behind my shoulder blade. Rather tight in that area.


#1850

LOG # 383

Squat (high volume)

135 x60 (because I can)

185 5x5

225 10x3


Assist:

Calf raises standing: 135lbs 2x20

Good mornings: just the bar 3x15

Hamstrings: 3x10 70 lbs

Hip thrusts: 135 AMRAP ~30 reps

10 min walk


#1851

You might be the only one who can. Imoressive Cyber


#1852

I definitely can’t do them back to back with no breaks.

But I literally can’t get a pump in my quads unless the volume is ridiculous.


#1853

That all sounded horrible. Well done girl.


#1854

LOG # 384

Tire flips

15 mins

2 mile walk


#1855

LOG # 385

Squat

Warmup:

Just the bar x5

135 x10

135x 10

Working set:

185x5
225 x5
225 x3
275x2
295x2
330x1


Assist:

High bar narrow stance x10

Goodmornings: just the bar x20

Hamstring curls: 50lbs 4x12

Hypers: 45lb plate 3x10


10 min walk

Bunch of sex to get my cardio in :grimacing:


#1856

LOG -# 386

High rep Db stuff/body weight

Diamond push-ups: 3x10

Triceps kickback: 20lbs 5x5 each arm

Goblet squats 3x20

SLDL: 3x15

V-ups: AMRAP

DB overhead press: 3x10

Bent over rows: 3x10

Was going for time, finished in 15 mins.


New song, you’re welcome lol


#1857

LOG # 387

Bench

Just the bar x 10

135 x5

135x5

135x5

155x2

160x2

165x2


Heavy rows: 225 AMRAP (~ 45 reps total)

Triceps push downs: 80lbs 3x12

Diamond pushups: 2x10


#1858

Strong girl :slight_smile:


#1859

LOG # 388

For whatever reason my second month subscription to JTS AI Training didn’t go through. (And I don’t feel like renewing it. But at least I completed one cycle of it to get a feel. I like it, but it’s a bit different though). Think I’m gonna mix Westside with my own high volume stuff I typically do. Just not as frequent. 1-3 times a week seems to be the sweet spot for now, so I’m just getting the groove for next year.


Full body

Push/Pull upper body.

High rows: 225 4x12, 5x5

Hammer strength press: 135 4x8


Squat

Work up:

135x20

225x 5

225x 3

275 x1

315x2

345x1 + 1 single

Finisher: high bar x 25 reps


Deads

Sumo, From the floor, no deficit: 225 12x3

Rack pulls: 135 , AMRAP, snap grip stance (4x12)

Felt really good today.


#1860

I’d imagine these would destroy your upper back


#1861

Ehh. Yes and no. Yes because it’s quite a lot, no because I don’t do it that often.


#1862

I’m doing snatch grip deads and have done for the last two weeks. The soreness they produce is brutal. I think I’ve gotten used to the movement though (i hope)


#1863

Start doing Reeves deadlifts then…