Alright now that finals are over, and I’ve asked for a few of my work hours to be cut back, I can get back to training.
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LOG # 379
5 mile walk
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LOG # 380
Full body
Bench:
125 3x10
135 10x3
160 + 3 singles
Assist:
Heavy rows: 150lbs 3x10 each arm
Rope pulldowns: targeting lats and tris , 4x5,
Squat
135x20
185x10
225 6x2
300 5x1
Assist:
Leg press: 225 AMRAP (~30 reps)
Adductor SS w/ abductors 175 3x15
Hypers: no plate 2x10
Deads
Conventional:
135lbs 3x7
225lbs 5x7
Assist: rack pulls
225x15
315x10
Took about 2 hours to finish all that
At home stuff/mobility took maybe 30 mins.
Foam rolling
Dynamic movements (mostly lower body and my shoulders)
10 min jump rope.
Veryyyyy…dead lol
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LOG # 381
Db stuff
Mostly goblet squats, RDLs, and rows.
No specific set and rep scheme, just trying to mitigate the total body soreness.
30 mins
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LOG # 382
Bench
125lbs 2x10
135 x5
160 6x3
Assist:
OHP 100lbs 5x5
Rows 150lbs 5x5
Diamond pushups 5x5
Foam rolling. Mostly behind my shoulder blade. Rather tight in that area.
LOG # 383
Squat (high volume)
135 x60 (because I can)
185 5x5
225 10x3
Assist:
Calf raises standing: 135lbs 2x20
Good mornings: just the bar 3x15
Hamstrings: 3x10 70 lbs
Hip thrusts: 135 AMRAP ~30 reps
10 min walk
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You might be the only one who can. Imoressive Cyber
I definitely can’t do them back to back with no breaks.
But I literally can’t get a pump in my quads unless the volume is ridiculous.
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That all sounded horrible. Well done girl.
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LOG # 384
Tire flips
15 mins
2 mile walk
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LOG # 385
Squat
Warmup:
Just the bar x5
135 x10
135x 10
Working set:
185x5
225 x5
225 x3
275x2
295x2
330x1
Assist:
High bar narrow stance x10
Goodmornings: just the bar x20
Hamstring curls: 50lbs 4x12
Hypers: 45lb plate 3x10
10 min walk
Bunch of sex to get my cardio in 
6 Likes
LOG -# 386
High rep Db stuff/body weight
Diamond push-ups: 3x10
Triceps kickback: 20lbs 5x5 each arm
Goblet squats 3x20
SLDL: 3x15
V-ups: AMRAP
DB overhead press: 3x10
Bent over rows: 3x10
Was going for time, finished in 15 mins.
New song, you’re welcome lol
2 Likes
LOG # 387
Bench
Just the bar x 10
135 x5
135x5
135x5
155x2
160x2
165x2
Heavy rows: 225 AMRAP (~ 45 reps total)
Triceps push downs: 80lbs 3x12
Diamond pushups: 2x10
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Strong girl 
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LOG # 388
For whatever reason my second month subscription to JTS AI Training didn’t go through. (And I don’t feel like renewing it. But at least I completed one cycle of it to get a feel. I like it, but it’s a bit different though). Think I’m gonna mix Westside with my own high volume stuff I typically do. Just not as frequent. 1-3 times a week seems to be the sweet spot for now, so I’m just getting the groove for next year.
Full body
Push/Pull upper body.
High rows: 225 4x12, 5x5
Hammer strength press: 135 4x8
Squat
Work up:
135x20
225x 5
225x 3
275 x1
315x2
345x1 + 1 single
Finisher: high bar x 25 reps
Deads
Sumo, From the floor, no deficit: 225 12x3
Rack pulls: 135 , AMRAP, snap grip stance (4x12)
Felt really good today.
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I’d imagine these would destroy your upper back
Ehh. Yes and no. Yes because it’s quite a lot, no because I don’t do it that often.
I’m doing snatch grip deads and have done for the last two weeks. The soreness they produce is brutal. I think I’ve gotten used to the movement though (i hope)
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Start doing Reeves deadlifts then…