Enter Planet Cybertron

For duke?

Yes, but I’m kind of joking. They look stupidly hard.

1 Like

Omg. I just googled it. How does that even work? Lol

4 Likes

Antoine Valiant does (did) these. He is the only person I have seen do them tbh.

And Thanks for the Music Cyber, keeping me ever so little bit more current with today. :smiley:

1 Like

With great reluctance i kindly reject your idea of doing reeves deads. Lol

3 Likes

I knew you were smart

4 Likes

LOG # 389

Swimming

1,000m Freestyle

Goofing off after that for another 30 mins or so.

1 Like

LOG # 390

Bench

135x 5

135x 5

150 x3

160x 3

185 + 4 singles (yay!)


Assist

Barbell rows: 135 5x5

Heavy up right rows: 225 3x12

OHP: 120 3x5


Glute work:

Leg press, legs together targeting outer portion:
135lbs, going to failure. Took me nearly 7 mins to completely exhaust my legs and my butt. No stopping just varying rep speed mostly.

Hack squat: 225 3x15

Barbell bridges: 135 2x20

3 Likes

LOG # 391

Swimming

Leaisurely stuff. Made some nice aquaintences. Played Marco Polo. Was there for a few hours.

1 Like

LOG # 392

Swimming

45 mins.

Combination of freestyle and butterfly

LOG # 393

High volume squats

135 x15

225 x7

225x 8

~ (75% of Max)
300 x5

300 x5

300 5x2

Finisher: 225 x12 (all pauses for 2 seconds)


Intentionally used up most of my energy for squatting today. Left the rest for hams and abs.

Hamstring curls: 3x12

Hanging leg raises: AMRAP. Didn’t count.

2 Likes
1 Like

I take my hat off to you. If I try butterfly I just thrash around and sink to the bottom

It’s a bit tricky. As soon as your hands come over your head to strike the water, kick your legs to send you forward and down, then bring your arms up, and your head just kind of follows. It’s Complicated, so freestyle is the safe zone lol.

3 Likes

LOG # 394

3 mile walk

LOG # 395

Deadlift

135 x 5

135 x 5

225 x 3

225 x 3

275 x 3

275 x 3

305 x 1

All beltless, all from the floor, no deficit


Assist:

Front squat:

135 6x5

225 + 2 singles

Good mornings: just the bar x25

Hanging leg raises: AMRAP

2 Likes

LOG # 396

3 mile walk

Update:

180 seems to be where I’m at. Or hovering between 180-183 typically. So I’ve gone down nearly 30lbs.

Trying to eat more, but it’s a bit of a task trying to add to 3,000 calories I already eat. Healthy stuff, at that. But it’s coming along.

Classes start next week, and it’s been 6 months since starting this mind numbing, bullshit experience of a job. But it’s not like 14$ starting salary jobs are abundant for college kids. So I’ve been stuck in this rut, of waking up irritated, going to bed irritated, and I’m not that kind of person.

Not really sure what to do at this point.

6 Likes

LOG # 397

5 mile walk

1 Like

LOG # 398

Bench

Warm up:

Just the bar, sticking point ~3 in. Off chest x15

135x5

135x 5

155x 3

160x 2

Working set: 165 6x2


Assist:

Heavy rows: 225 3x10 each arm

OHP: 125 5x5

1 Like