Thursday
Deadlift 5x165, 190, 215lb
Deadlift 5x5x165lb
Pause bench 5x5x95lb
Front squat 5x85, 3x95, 2x105, 2x3x75lb
Cable crunch 3x15x170lb
Calf raise 3x15x290lb
4 Likes
Friday
OHP 5x51,60, 66lb
OHP 5x5x51lb
Landmine row 5x5x80lb
Leg press 3x8x290lb
Dip 3x8
Viking ohp 3x10x40lb
4 Likes
Sunday
Squat 5x107, 125, 140lb
Squat 5x5x107lb
Push press 3x5x67, 2x5x68lb
GHD 3x10
Lat pull down 3x10x170lb
High cable chop 3x10x50lb per side
3 Likes
Monday
Bench 5x88, 101, 115lb
Bench 5x5x88lb
Trap bar 3x5x165, 2x5x175lb
Skull crusher 3x10x40lb
Seated row 3x12x200lb
Curls 3x10x25lb
My hormones are a bit out of wack. My cycle started at just 24 days but last cycle wad 43 days.
I am still taking the same dosage of prometrium and testo.
4 Likes
Wednesday
Deadlift 3x177, 205, 230lb
Deadlift 5x5x177lb
Pause bench 5x5x95lb
Cable crunch 3x15x180lb
Calf raises 3x15x290lb
Front squat 3x95, 2x105, 1x110, 1x115, 2x3x75lb
5 Likes
Here is my butt ugly 115lb front squat
And I really did not like the white doors and trims so they are now grey. Much better.
4 Likes
Thursday
OHP 3x55, 65, 70lb
OHP 5x5x55lb
Landmine row 5x80, 4x5x85lb
Leg presd 3x9x290lb
Dip 3x9
Viking ohp 10x40 2x10x45lb
5 Likes
Good choice! The gray and blue really complement each other.
1 Like
Saturday
Itās La St-Jean 
every thing is close here.
Squat 3x117, 132, 150lb
Squat 5x5x117lb
Push press 3x5x70, 2x5x75lb
GHD 3x10
Lat pull down 3x12x170lb
Dead bug 3x10x20 per side
4 Likes
Sunday in the forest fire smoke.
Bench 3x95, 110, 122, 122lb
Bench 5x5x95lb
Trap 5x5x175lb
Skull crusher 3x10x45lb
Seated row 3x12x200lb
Curls 3x10x25lb
4 Likes
Tuesday
Deadlift 5x190, 3x215, 2x1x250lb
It was suppose to be just 1 set at the top but I did not use chalk and was not happy with the bar rolling. So, I re did the rep, then realised I had a bit too much on the bar.
It should have been 240 but I canāt do basic math today
Deadlift 5x5x190lb
Pause bench 5x5x95lb
Front squat 3x95, 2x105, 2x110, 1x115, 2x3x85lb
Cable crunch 3x15x180lb
Calf raises 3x15x290lb
5 Likes
Wednesday
OHP 5x60, 3x67, 1x77lb
OHP 5x5x60lb
Landmine row 5x5x85lb
Leg press 3x10x290lb
Dip 3x9
Viking press 3x10x45lb
I went to ride this morning. My quiet moment turned out pretty dramatic.
As I got to the barn, there was an emergency. A horse was bleeding heavily from the nose and ear. It had the same problem last week so the vet asked if someone could do an IV injection to help as he was some time away.
I did the injection, nice and clean.
And it seem to work. But 15 min later the horse colasped to the ground, got up and crashed again and went on to full convulsion.
It was very impressive, we got the kids out of the barn. We were sure that the horse would not make it and would die before the vet arrived but no. As the convulsions stopped the horse got on its sternum. It was now blind and attaxic. It was put down by the vet. The vet was pretty sure that it was linked to last week issue and that the meds we gave under his demand only slowed the bleeding enough so we were able to get the horse out of the barn on its feet. Other wise it would have bled out in the box stall.
Now, go hug your pets.
4 Likes
Thatās rough, Iām sorry to hear about the horse. At least you were nearby to make sure it had a swift, humane end.
Friday
Last month uti is back with a vangance.
Squat 5x125, 3x140, 3x1x160lb
Squat 5x5x125lb
Push press 3x5x70, 2x5x75lb
GHD 3x12
Lat pull down 3x10x180lb
High cable chop 3x10x50lb per side
4 Likes
Sorry to hear this.
Saturday Canada day in the rain and thunder
Bench 5x105, 3x115, 1x130lb
Bench 5x5x105lb
Trap bat 2x5x175, 3x5x185lb
Skull crusher 3x10x45lb
Seated row 3x12x200lb
Curls 3x10x25lb db
4 Likes
Tuesday
Deadlift 5x171, 200, 225lb
Deadlift 5x5x171lb
Pause bench 4x5x95, 1x5x100lb
Front squat 4x95, 3x105, 2x110, 2x1x115, 2x3x85lb
Cable crunch 3x15x180lb
Calf raise 3x15x290lb
I got my hormones level results. Estrogen is boarder line low, Testosterone went from 0.71 to 4, with Vit D finally in normal high range. The rest is all the same.
Other fun stuff, my printer is possessed by some evil spirit. It would not get out of DEEP SLEEP. Turned it off, press the wake up button, turned off the router. Nothing, that was before going in the gym.
As I am making lunch the damn thing came alive. A solid 90 minutes later.
I still want to beat the POS. Who makes a wire less device that need an exorcist and physical contact to work once a month.
5 Likes
Wednesday
OHP 5x55, 62, 71lb
OHP 5x5x55lb
Landmine row 5x5x85lb
Leg press 3x10x290lb
Dip 3x9
Viking press 3x10x45lb
4 Likes
My peeps have one like this. Tried to print some address forms, nothingā¦ he kept clicking on print ( because ir wasnātprinting). 3 MONTHS later it fires up all by itself and starts printing. Crazy shit! It held the forms in the queue the spit them all out 
1 Like
Friday
End of strange week. My MIL is in hospitsl with a broken wrist wairing for surgery and a torn quad. She was back home after a major stroke and now fell in the stairs.
My associates were kind of air heads this week. I felt like a old school teacher.
And there was a material accient at my bf job. Let say their day ended with a boom.
Squat 5x111, 128, 145lb
Squat 5x5x111lb
Push press 3x5x70, 2x5x75lb
GHD 3x12
Lat pull down 3x10x180lb
High cable chop 3x12x50lb per side
4 Likes