^ let me try that again…
what part of indiana you from?
[quote]bulldog9899 wrote:
what part of indiana you from?[/quote]
Noblesville… You?
6/20/2014
Fuck it. Not working out today and eating whatever I want.
Back at it tomorrow.
Man, you are doing great! What an awesome turn around in your life. On the deads you know what you need to do. Squeeze those cheeks, Hump the bar, lock it out, whatever mental cue it takes so that you finish the movement. I found that taking a bit more time on my setup before I lower into the dead position (shoulders externally rotated so they lock back, hips and spine set, head back) helps so much.
Then again it’s been a year since I put more than 2 plates on the bar. Whatever mental cues you need to get in a good position before you drop down have helped me a ton. Your experience may differ, that’s just what works for me. KEEP IT UP MAN!
[quote]AliveAgain36 wrote:
[quote]bulldog9899 wrote:
what part of indiana you from?[/quote]
Noblesville… You?[/quote]
Small town called Greensburg
[quote]bulldog9899 wrote:
[quote]AliveAgain36 wrote:
[quote]bulldog9899 wrote:
what part of indiana you from?[/quote]
Noblesville… You?[/quote]
Small town called Greensburg[/quote]
I thought I smelled fertilizer coming from this thread.
← Hoosier living in Maine. Grew up in Morgan Township, just south of Valparaiso.
Great progress. I’ll be following along.
Yeah… You can tell by the shirt I cut up I’m a Hoosier.
06/21/2014 training - 9:45AM, 60 min
Incline bench : 5x5x215
DL: 5x5x315, 1x1x365
Dumbbell clean and press: 6x10x30lb bells, superset with 10 push-ups
Curls: 3x12x60
Conditioning work: 20 min, Turkish getups, medicine ball work
Took breaks spying on my wife doing Zumba… She’s got a great ass.
Total cal: TBD
Breakfast: 200 cal, 8AM
3 scrambled eggs
Cheese
Pre-workout drink and creatine
Intraworkout - BCAA drink, 40 cal
Post workout - whey, 51 G, 250 cal and creatine
Lunch 12:30pm, 470 cal
Ground turkey - 4oz
Brown rice - 3/4 cups (restarting keto tomorrow)
2 cups vegetables
Rowing machine - 40 min / med-high intensity.
Volume day - 5AM - 6:20AM
BP 10x15x135
Squat 10x10x155
OHP 10x12x45
DL 5x5x225, 3x1x315
20 min conditioning work - Turkish getups, kettle bell swings, burpee to pull-ups.
Pre - 40G Whey (220 Cal)
Intra - BCAA
Post - 40G Whey (220 cal)
Harder to keep up with updating these than I thought.
Bench press - 5x5x255, burnout set - 20x135 with bands.
Squat - 5x5x275, 3x3x315
Trap bar farmers walks - 12 sets, 20 yards, 225
Bench press 10x12x135
Clean and press 5x5x135
Trap bar farmers walk 135, 20 yards, 7 sets
Curls 5x10x50
Turkish get ups
Bench press 10x12x145
Squat 10X10X155
Clean and press 5x5x135
Farmers walk 90lbs, 3 sets to failure
Reset
Bench press 5x5x235, 2 burn out with bands 135lb - tried Bruno’s technique in his recent article (The Toughest Way to Do a Set) - burns like a motherfucker
Clean and Press 5x5x105
Incline dumbell press (weight of each dumbell) 16x35, 14x40, 12x45, 10x50, 8x55
Curls - 10x50 - superset 10 reps of close grips with wide grips
Trap Bar farmers walks - 8 sets, 235, 10-15 yards each… hands burned like a mofo
When my wife works, I’m home with the kids (every other weekend). Makes it tough to go to the gym. I throw this thing back and forth as far as I can in my yard. Pretty getto but it kicks my ass. It’s about 65lbs.
Bench press
12x135
10x155
10x175
8x195
3x3x225
Trap bar deadlifts
3x5x225
5x1x315
Clean and press
5x5x135
Curls
4x15x50 - superset close grip with wide grip for 30 reps total each set
Incline dumbbell
3x16x55 dumbell burnout sets
Calories: 2,012
[quote]AliveAgain36 wrote:
When my wife works, I’m home with the kids (every other weekend). Makes it tough to go to the gym. I throw this thing back and forth as far as I can in my yard. Pretty getto but it kicks my ass. It’s about 65lbs.[/quote]
Good ingenuity sir
[quote]Mitchnasty wrote:
[quote]AliveAgain36 wrote:
When my wife works, I’m home with the kids (every other weekend). Makes it tough to go to the gym. I throw this thing back and forth as far as I can in my yard. Pretty getto but it kicks my ass. It’s about 65lbs.[/quote]
Good ingenuity sir[/quote]
Every once in a while a neighbor sees me and gives me a look of total disdain.
But they’re fat, so I have that.
I know what you mean. I once was doing farmer’s walks around my neighborhood while some people were having a garage sale. They gave me a good sustained WTF is he doing look haha.