Dodgin’ Dadbods: Fortitude Training

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@littlesleeper @wanna_be @Frank_C @burnur @dagill2 @mortdk @mr.v3lv3t @jshaving @kd13 @whang and everyone else who stopped in and encouraged me during this, thanks! Full write up is here:

I Finished the 10,000 Swing Challenge! Full Write-Up & Thoughts Here!

I completed the 10,000 swing kettlebell challenge! It was an ass kicker and I didn’t have many warm feelings towards kettlebells and crossfitters by the end, but it was a great challenge and I got some great results out of it! Here’s my breakdown. Part 1: Program Layout First off, to lay out the challenge, you would perform 500 kettlebell swings for 20 workouts, totaling 10,000 swings. You have the option of doing a Work-Work-Rest-Work-Work-Rest-Rest 7-day format, which would have you fini…