Would like you guys to look at my diet, tell me what you think needs to change in it, what’s good, bad, etc.
I’m 15, ~130 lbs @ 5’7, currently looking for a slight cut. I broke my arm, so I’m unable to lift with much intensity. I don’t want to cut my kcal too much because my growth plates are still wide open, looking to get a few more inches out. I’m currently trying to elevate my carb levels because they were previously fairly low, I’m going to try a diet with about equal prot. and carbs with a smaller amount of dietary fat. If you go back a few weeks in my fitday, you’ll see that I was previously consuming 300-350g protein daily with ~100g fat, 150g carbs.
Anyways, opinions on where I should head with my diet would be great. I’m also looking to reduce fructose and lactose.