On the dynamic effort days, should your assistance lifts also be dynamic? on this website
it says on the DE days “same as day 1” or “same as day 2” so for the past 3 weeks i’ve been going max effort on all the assistance lifts 4 days a week. This week, the 3rd week, it’s really hit me, as I felt flat out worn out yesterday and didn’t lift as heavy for the squats as i had the week before, and don’t even get started on my upper body work today.
So should the assistance lifts on DE days be fast too? If so it’d be nice if they cleared that up instead of saying same as day 1 or 2, but specifying that the box squat and bench on DE days be fast and 45-55% effort of max.