T Nation

Critique This Workout Plan

workout three days a week, alternating betweek workout A and B

workout A:
3x bulgarian split squat
3x decline bench
3x chest-supported BB row
3x military press

workout B:
3x deadlift
3x incline DB press
3x cable row
3x lying lateral raises

in workout B, why not change the cable row to a wieghted wide grip pull-up.

a vast majority of coaches on this site rant that not enough people do them.

just my two cents