Creatine on Off Days

Diet and Nutrition
1

I just got some creatine and I think I’ve done enough research, however I don’t know if I should take it 7 days a week.

I was thinking of loading for maybe 4-5 days and then going to 5g, and I lift 3 days a week, so when I am doing maintenance should I take 5 g/day for 7 days a week or less? Please tell me what works best, I’ve received great advice here so far.

2

I’ll save Dave the trouble.

http://www.t-nation.com/readTopic.do?id=459369

3

Thank you very much, this helped alot.

4

LOL Thanks!

[quote]provy07 wrote:
I’ll save Dave the trouble.

http://www.t-nation.com/readTopic.do?id=459369[/quote]