I have been getting severe cramps after my work outs lately.
Primarily it has been with my upper
body muscle groups but it occured after my last leg work out. However it was not as extreme as the cramping in my upper body.
I also warm up ( ride bike ) and stretch the muscle groups being worked
A trainer told me to try 1/4 teaspoon
salt in my post and pre-workout shakes.
Upping your water and not inreasing your sodium is just asking for it. The water will deplete your body’s sodium and you’ll get headaches, light-headed, cramps, bloating, even the squirts. Just pay attention to how your body’s feeling – if you start feeling those symptoms, grab some salted peanuts or a candy bar with some sodium…your body will react pretty quickly to the sodium and normal itself back out in no time.