I have been getting severe cramps after my work outs lately.
Primarily it has been with my upper
body muscle groups but it occured after my last leg work out. However it was not as extreme as the cramping in my upper body.
I also warm up ( ride bike ) and stretch the muscle groups being worked
A trainer told me to try 1/4 teaspoon
salt in my post and pre-workout shakes.
This did not help at all.
I have a low sodium diet, maybe to low?
Any suggestions would be appreciated…
Thanx in advance!