I’ve been inspired to start my first training log as I push toward my goal of getting more muscle tone. I hope this log will not only benefit me as I track my progress but also to learn all I can from anyone willing to post. I’ll always welcome advice from those genuinely wanting to help. I apologize in advance if my log starts off rocky as I’m obviously new and learning an overload of information.
A little about me:
5’9 and 158lbs
Recently lost 8lbs
I have a successful career but it’s not really physical.
I meet with my trainer twice a week to lift. On the days I’m not with him I’m doing cardio and core workouts. At home we have a heavy bag and a weight bench. I use the weights freely but never bench on my own since I shake a lot.
Honestly, I’m not sure what is useful to know about me and what doesn’t matter. Please feel free to let me know if I’m missing anything potentially important Thank you!