Thank you very much for the welcome! Last night my trainer had me do a mix of things. I'm not sure the technical terminology but will do my best to describe what went on. This is not in order but next time I'll try to do better with my log. I am wanting to keep a handwritten journal.
*Resistant bands thigh level, squatting, stretching a leg out to the side and slowly following with the other. I went up and down the hallway for three sets of twelve.
*Top of dumbbell in both hands squatting three sets of twelve.
*Laying on ground with heel on top of bench leg at 90 and other leg straight in air pushing hips up until back is straight for three sets of fifteen.
*dumbbell presses sitting straight for three sets of fifteen.
*Holding a dumbbell in each hand stepping up on a step forwards and sideways five times each leg each direction for three sets (not sure that was a good description lol)
*The dirty thirty... Dumbbells in each hand lifting close directly to the front, spaced out front, out to the sides.
*Still with Dumbbells in each hand do lifts on toes in three directions.
*Sitting on bench with Dumbbells doing back flexors.
I think that's it!!! Hope the descriptions were not too awful.