A1 - rest 15
A2 - rest 60
Does that mean rest 15sec between A1 and A2? And 60sec between sets?
A1 - 30
A2 - 30
A3 - 30
A4 - 30
Still the same? Isn’t that too much rest between?
What confuses me is the fact that to me is seems the rest is too long before A & A. Is that the intention? Why if you dont mind me asking?