Subject pretty well says it all, I’m looking to work in some conditioning while doing ws4sb (the four day template)
I want to do sprint work somehow, I’m not exactly sure what I should do though.
I’m thinking 400m sprints would get the job done, But I’m not sure how many I should do or how long to wait between “sets”
Not sure how many time a week I should do them either… 2-3 times?
So far I’m doing.
Monday - Max effort upperbody.
tuesday- Dynamic effort lower body (jumps, followed by walking lunges and RDL’s).
Thursday - Repitition upperbody
friday - Max effort Lower body