T Nation

Chris Shugart--? about

For the Reverse Incline Hammer Curl, you and TC write to use a 60 to 70 degree angle. Does that mean that the top of the bench is closer or farther away from the floor than when the incline is 45 degrees? I can’t tell from the picture. Thanks. Brian

It is farther away from the floor. 90 degrees is straight bench. So the bench would be more vertical that the 45.

Matt L

the higher the angle the more vertical is the seat. A flat bench is 0 degrees while a military press bench is 90 degrees. I usally do incline curls at 45 degrees, the same as my incline bench press. laters pk