T Nation

Chicken Nutrient Breakdown?

Does anyone know the Micro nutrient breakdown of chicken? Like the amount or Protein, fat and Kcals in one ounce of boneless skinless breast meat.

Thanks, Joe

from the USDA food bank:

100 gram edible portion
110 calories
1.25 grams of fat
23 grams of protein

Hope that helps.

Jake

Hmm, wait, before you ask about another food… :wink:

USDA Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/

Thank you for the ever so helpful link my fiend.