Hey guys i just jointed the site to get some additional information regarding powerlifting. I am going to be starting the 5/3/1 program with a bench of 200 squat of 250 and deadlift at 300 at 140 pound bodyweight.
Here is my probably regarding the routine though. I love doing calisthenics and would like to have a day for all calisthenics such as muscle ups pull ups dips box jumps rope climbs etc… But i do not know how to incorporate that type of training into the 5/3/1 program.
My main goal is to be as strong as possible but also be very agile for lack of a better word. I’m hoping to compete in the 148 class powerlifting sometime and eventually make my way up to 165 and then 181 and maintain there. I just need some helpful hints or a basic 5/3/1 program with a calisthenic day involved. Thanks,